The Best Breakfast is a Meat and Nut breakfast.
The best way to lose weight and increase energy is to start your day with foods that help you lose weight, like a meat and nut breakfast.
Taught by world renown strength coach Charles Poliquin, eating a Meat and Nuts Breakfast will improve mental clarity, increased energy and give you better appetite control. It also reduces your cravings throughout the day and positively affects mental drive by increasing neurotransmitters dopamine and acetylcholine. It is without doubt the fastest way to lose weight and gain muscle.
